The supplement industry has been growing exponentially for several decades, and the Coronavirus pandemic has played a part in accelerating that growth, as people become more mindful about their condition.

But are nutritional supplements necessary? You may think that a...

March 25, 2020

Here at JWC we strive to ensure that all our members achieve their desired goals; that they are all supported when they come across barriers in their fitness; and that all participants, most importantly, enjoy their JWC experience.

Our coaches here at JWC are fully awar...

March 18, 2020

You may have heard the sayings “abs are made in the kitchen” or “you can’t out train a bad diet”.

Nutrition is the key most important factor when it comes to changing your body composition. Whether it be to add muscle mass, drop fat levels or to create a leaner physique...

We are continually reviewing our policies to ensure that we are doing everything that we can to remain operational and working to a high standard. This includes additional cleaning, hand sanitising and mandatory sweat towels.

We are anticipating further restrictions to...

The current prediction is that a worst-case scenario could see 80% of people in the UK infected with Coronavirus.

We are bracing ourselves for an epidemic, and sure, there seems to be no magic wand that we can wave to keep us healthy.

But are there things that we can d...

March 11, 2020

Our member progress tracking option of the week is measurements and photos.

Why should I have my measurements done?

Measurements are an effective, reliable and accurate way of tracking changes to your body composition. Surely, how you look in a mirror and feel in your cl...

Do you regularly get your car serviced?

Most of us do, making sure our cars are regularly serviced,

running efficiently and have a full tank of fuel. When you hear a funny clunking sound or you get a crack in the windscreen, you’ll give it some attention and get it fix...

Do you regularly get your car serviced?

Most of us do, making sure our cars are regularly serviced,

running efficiently and have a full tank of fuel. When you hear a funny clunking sound or you get a crack in the windscreen, you’ll give it some attention and get it fix...

March 4, 2020

Training week to week, month to month, year to year, and not seeing much physical change?
 

One of the biggest barriers when it comes to exercise, is people giving up after 3/4 weeks when they don't see any difference. Do you ever feel like you've trained the hardest yo...

You’re not overweight, you’ve no desire to have a 6-pack and you’re in good health – so why bother join a gym or stress over ‘healthy eating’?

Have you ever heard the term ‘Prehab over Rehab’?

You wouldn’t wait until you have a high-speed blow-out before you change a...

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