Healthy at Home
Improve your physical and mental health, for now and for the rest of your life. This programme is designed to guide you through a 6 week lifestyle transformation - no need for gym memberships, expensive home gym equipment or unsustainable commitments and expectations.
We strongly believe in making small, measurable, easy to implement changes that will all begin to come together to create healthy habits that will last a lifetime. Each week we will focus on one area of health and build on it each week to ensure you reach your goals.
Access our library of full length home workout videos bringing the JWC coaches to you, wherever you are. Along with new training content released throughout the course to keep you inspired.
PERSONALISED CALORIES & MACROS
Upon registration we will calculate your calorie requirements & provide you with personalised macro goals dependent on what you wish to achieve.
Weekly educational videos allowing you to learn the principals of healthy living - this will ensure these new habits last a lifetime.
LIFESTYLE LOG BOOK
Included in this programme is a daily log book, posted to you upon registration, to support you along your journey to health which includes daily tips & weekly goal setting.