At JWC, we run our strength classes on a 3-day split;

Push - chest, shoulders and triceps

Pull - back and biceps

Legs - quadriceps, hamstrings, glutes and calves

We work this way to ensure that you get a full body workout throughout the week, and to allow your muscles time to fully recover before the next session.

Check back on this page to see our upcoming strength timetable and be sure to ask a coach if you have any further questions!

Holmes Chapel gym: 01477 412 770
Unit 9C Holmes Chapel Business Park, Manor Lane
Holmes Chapel
, Cheshire, CW4 8AF

Sandbach gym: 01270 449 580
Unit 5 The Counting House, 
Sandy Lane,

Sandbach, Cheshire, CW11 3N

Company Registration Number - 09689345